5 most important points of this program:

1. Sunlight Exposure
Getting Sunlight into Your Eyes the Instant You Wake

Getting High Intensity Light during Long Indoor Times

Reducing Your Use of Sunglasses

2. Activity Level
Have at least 15 minutes of intense cardio vascular exercise

Exercise in the Morning if Possible

Avoid Exercising 2 hours prior to sleeping.

3. Power Naps

4. Reducing Your Sleep Properly

5. Proper Hydration